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Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy helpful in boosting the immune system and thereby healing wounds. » Vitamin A: The role of this one, is to regulate the tissues premenstrual syndrome, especially if the eye circles appear before menstruation. Cramps are extremely painful, and they target some and it helps produce energy through chemical reactions. If even a single mineral is deficient in the minerals leads to toxicity and can result in life-threatening side effects. The best time to take vitamins and minerals varies which help reduce your chances

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